From the study of reflexes, natural therapeutic methods have been derived based on the principle that reflexes map neurologically to other parts, glands, and organs of the body. Application of pressure on these reflexes can relieve tension, improve circulation, and support the body's efforts to function optimally. Reflexology encourages the body to work naturally to restore its own healthy balance and has been shown to be effective for: back pain, migraine, infertility, arthritis, sleep disorders, hormonal imbalances, sports injuries, digestive disorders, and stress related conditions.
For your initial visit, we will do a brief consultation, including a general health history. Intake forms can be completed before your appointment by email, to save time, or you can do them on the day of your session.
You may choose to have foot reflexology on its own, or have an extended session with the addition of one of the following: Facial Reflexology, Thai Hand Massage, Reflexology with Crystals, or Lower Leg Circulation Reflexology with the 6 point foot technique. There is also an option for Reflexology combined with Reiki. Initial consultation sessions are approximately 75 minutes, follow up reflexology appointments 60 minutes and combo sessions are usually about 90 minutes.
I can't say enough about the benefits of regular reflexology. You may notice a difference in your energy levels and general health, your overall mood and attitude. You may find you worry less, are less self-critical, and you may even have more motivation and ambition. Every person's experience is unique.
Important note: Caution may be advised with certain health conditions. These may include, but are not limited to: heart disease/heart condition, and/or history of blood clots. Please contact me for more information or if you have any questions or concerns.
Reiki is an ancient Japanese system of energy healing to help balance and move energy, repair tears in the aura, and help restore well-being. It is a holistic approach to healing, meaning it is a healing of the mind, body, and spirit. It is completely non-invasive and has been shown to have the ability to: alleviate pain and suffering, release blocked energy, reduce stress and promote relaxation, alleviate insomnia, calm anxiety, reduce nausea, and enhance the body's natural ability to heal itself.
For a Reiki session you will lie fully clothed on either a massage table or a zero gravity chair. Using a light touch or hovering just above you, the practitioner will do a series of hand positions over the main Chakras, or energy centers. You may feel the energy flowing, or you may feel only a sense of calmness and relaxation. Often there is a sensation of heat, or of cold, or you may feel a fluttering or tingling. Each experience is unique.
The Reiki practitioner is merely a conduit for the Universal Life Force Energy, drawing upon the energy that is all around us. Everything is made up of energy and we can all access or feel this energy. The attunements received by the practitioner serve to increase the connection.
Options are available for 60 minute in person Reiki sessions, and for distance sessions of approximately 30 minutes.
Access Consciousness Bars®
Access Consciousness Bars® - 32 points or "bars" on the head, gently touched to easily release anything that doesn’t allow you to receive, undoing limitation in all aspects of your life, stored through any lifetime. If you change the energy in that area, you change how that part of your life shows up. It's about unlocking you from the conditioning and limitation of your thoughts, feelings and emotions. There are 32 bars or points on and around your head, which, when gently touched, allow you to release thoughts, feelings, emotions, considerations and attitudes that you have stored in any lifetime, so that you can create changes in any way you want. These can include sleep, health and weight, money, sex and relationships, anxiety, stress and so much more. This is a gentle technique that is used for stress reduction and relaxation. "At worst, you may feel like you have just had a great massage. At best, your whole life can change into something greater with total ease."
Access Consciousness Bars® may pleasantly surprise you. Breathing can become relaxed, with gentle and comfortable pauses between breaths. Often clients report a feeling of relaxation and well-being. Headache and tension may disappear, clearing the way for you to be relaxed and totally present in the moment, without feeling that pressure and stress of what you should be doing or where you should be going. A rare treat for most of us with our busy lives.
For this session, you will lie fully clothed on a massage table or a reclining chair in a private room, and the practitioner will gently touch different points on and around your head, and briefly, your feet. There are 32 "bars" or accu-pressure points which correspond to different aspects or areas of your life. A full session usually lasts about 60 minutes.
Aromatouch Technique (doTERRA)
The doTERRA Aromatouch Technique is my absolute favorite to receive! This therapy is so soothing and relaxing, it will soon become your favorite, too. The aroma of the different oils used is an absolute treat, and I love how they complement each other. The benefits of the individual oils and oil blends combined with gentle music and subdued lighting make this feel like a spa treatment fit for royalty. Stress and tension melt away, leaving you relaxed and blissful. If you're looking to spoil someone, book them in for the Aromatouch Technique!
(There are examples on YouTube of this technique. I recommend searching for the doTERRA Aromatouch Technique.)